There is a claim that even with a small genital organ it is possible to be beautiful in bed. However, this will not give a man confidence and is unlikely to be popular among women. Therefore, it is better to accept your problem and start solving it.
Today there are many different pills, creams, sprays, gels for penis enlargement. But spending money on this is impractical, as basically all this is just a marketing move by the manufacturers and they will not bring any benefit. Therefore, the best and safest way to enlarge your penis is to exercise at home. The plus of these exercises is that you do not need to spend money on it.
It should be noted that modern medical tests have proven the benefits and high effectiveness of these exercises.
How is such training performed
There are many exercises for lengthening or thickening the penis. Both hands and assistive devices are used, for example, weights, thanks to which you can lengthen the penis.
Important!Beginners should not do the exercises for more than 10-15 minutes. Further, the length of time can be increased to half an hour a day, but no immediate transition should be made.
The best time to exercise is in the morning or evening. The main thing is regularity and patience. Do not expect immediate results, everything comes with time.
Preparing for training
Every exercise should start with a warm-up. In this case, in the truest sense of the word. Water procedures are an essential element of training. A warm bath or shower is best, but just soak a piece of cloth in warm water.
Exercises
To increase the length
Exercise should be done fast enough, as the penis should not relax. He does not have to be completely uplifted, so you need to think about something not exciting.
it is necessary to grab the head or slightly lower and pull it in front of you and hold it in this position for 15 seconds. This is followed by a short break. Next, you need to pull the penis to the right side, holding it for 15 seconds, then rest a bit again, and then everything is the same, only on the left. And so in a circle for 10-15 minutes.
Tip:Do not stretch your penis too much, otherwise you may get hurt. Tension should be felt, not pain. You can also massage your penis to allow blood flow during rest, which increases the effectiveness of the exercise.
To increase the thickness
Penis training should be performed with partial erection, and also only after lubrication with a gel lubricant (lubricant). The genitals should be warm after bathing, showering or wiping with a damp cloth.
You need to grasp the root of the penis with your thumb and forefinger to form a circle of these fingers. Thus, you should massage the penis from the root to the head for 10-15 minutes. Return to the starting position, then rest slightly and do the same using the other hand.
You can see the result if you do the exercise every day for several months.
For the forehead
The penis should be fully erect, it is not necessary to lubricate it.
it is necessary to grasp the base of the penis with one hand and pull the skin towards the head with the other. The skin should be pulled tight enough and held in this position until the erection subsides. Relax, then return to an upright position and repeat this exercise for 10 minutes.
This exercise should be done daily to form a nice, thick foreskin.
Penile flexion
To enlarge your penis, you need to do this exercise. However, this should be done very carefully, as it can damage the penis.
it is necessary to bend the penis with a 50% erection. You have to wrap your hand around it and turn it in different directions. Just do the exercise for 7-10 minutes.
Important!If pain is felt during exercise, stop.
Grip
Here you need a simulator with which the penis will be squeezed at the base. You need to achieve a full squat, and then squeeze the body for a few minutes (2-3 minutes are enough).
This exercise improves blood circulation, increases sensitivity and speeds up erections. It is best to do the exercise together with others.
Kegel Exercise
Exercise will not increase the length or thickness of the penis, but will improve erectile function. Good for penis muscles.
it is necessary to tighten the perineum muscles, adjust the position for 10 seconds, then relax, take a few breaths and strengthen the muscles again. Perform this exercise 2-3 times a day.
To understand where these muscles are, you need to keep flowing while urinating. The muscle that is tense is the one that is involved in exercise.
Important!Do not perform the exercise with a full bladder, you must first go to the toilet before doing so.
Helicopter
This exercise has a beneficial effect on male potency, as the penis is well supplied with blood.
Rotate the member 360 degrees clockwise and counterclockwise for 30 seconds. You need to repeat this 5 times.
Penis Massage
Penis enlargement massage is a type of exercise. Improves erectile function and blood flow to the penis.
A full meeting must be reached. Next, perform movements, as in masturbation. Before completing the process, you should squeeze the penis near the head with your fingers, forming a ring. Stay in this position for 5-7 minutes. You should not squeeze the organ too much, you can damage it.
Post-workout tips:
- Do not have sex for 2-3 hours, the body should rest;
- Try to get rid of bad habits, they do not give progress in training;
- Avoid stressful situations;
- Eat well;
- Lead an active lifestyle;
- Use small suspension devices such as weights. They stretch the muscle tissue.
Zile
The name speaks for itself here. To do this exercise, it is necessary for the penis to reach a full erection. After that, you need to do rotational movements with the pelvis. Movements should be in different directions alternately. The exercise lasts about 5 minutes. With regular training, the penis will gradually grow.
Consequences of Exercise
Every exercise has its pros and cons. Let’s highlight them.
Pro
- According to the experiments performed, 4 months of daily training allowed participants to enlarge their genitals by 1. 8 cm;
- Improves erectile function;
- No investment required.
Kundrat
- Training takes a lot of time, as the exercise should be performed not one, but in combination;
- Improper technique can cause damage to the penis;
- The result will not be immediate, it will take months.
Conclusion
In order for the exercises to bring only visible benefits and results, you just need to follow all the recommendations and guidelines.